WHAT I OFFER
Hi, I’m Staci, a certified health and wellness coach, nutritionist, and a "bringing back the basics" expert!
Over the years I have learned SO much about how proper nutrition, movement, and stress management can aid in achieving a healthy and happy lifestyle. Sharing my knowledge and experiences with others is something I love to do!
If you are ready to heal your body from the inside out and are tired of trying to decipher all of the conflicting information out there, I would LOVE to help you learn the best health and nutrition habits that work for YOU!
Scroll on for a description of my signature Eat to Heal program as well as my Get Grounded single-session option.
It may be just what you need!
EAT TO HEAL
My signature program, Eat to Heal, is designed to help you learn what and how to eat to manage chronic health issues using nutrition education, movement guidance, and stress management techniques. This program helps aid you in healing from the inside by fueling your body with proper nutrition, finding movement, learning stress management techniques, and creating good sleep hygiene habits, all things that will help you live your healthiest life.
I am not a medical doctor or registered dietitian and cannot diagnose conditions or prescribe medications, but I am here to help guide you through rehab and medical appointments and help you navigate through the fascinating, but can be overwhelming, world of nutrition in a way that works for YOU!
What does this program include?
For starters, we will get to know each other with a 30-minute consultation (BOOK HERE). We will discuss your goals, expectations, and your "why". This call helps us determine if we are a good fit for each other (which is super important to me because I want to provide the best service possible!) and it also allows me to explain all the things I offer. Plus, it’s completely FREE!
Once we've had a consultation, and have determined we would make a great team, the real work will begin!
Your initial Game-Plan session will range from 60-90 minutes. This session sets the groundwork for your program. (This call is NOT included in the 12 1-on-1 sessions, so you actually get 13!) There is no one-size-fits-all approach to nutrition or health and wellness, so this session is important to help us determine the best course of action for YOU. As I said, I want to give you the BEST program for you and your personal goals!
Eat to Heal is 6 months in duration and includes:
- 1 Initial Game Plan session (60-90 minutes)
- 12 private 1-on-1 sessions with me ( 45-60 minutes & scheduled by you, bi-weekly)
- A welcome package including some of my favorite health and wellness goodies to get you started
- Meal plans, grocery lists, and easy reference guides (all tailored to you!)
- Customized resources with valuable nutrition, movement, and stress management information based on your specific goals
- Unwavering text and email support from me for in-between sessions when you may feel stuck (Yes, you can text me!)
How much is this investment?
Ahhhhh, the question everyone wants to ask, right?
This 6-month program is $1200 paid in full or 6-monthly payments of $250. I know this can seem like a big commitment, because it is! Anything worth doing in life will feel a bit scary, but I can promise you, you are worth it!
I also offer special rates for military, first responders, and healthcare workers.
Now I have a question...how much is your health really worth to you? :)
GET GROUNDED BLUEPRINT (SINGLE SESSION)
The Get Grounded Blueprint is a single, 90-minute session where I will provide essential guidance and insight on nutrition for the management of a chronic health issue.
This program is best suited for someone who is motivated to make changes but may need a little extra nudge in the right direction or some guidance on what to do next.
The main purpose of this Get Grounded Blueprint is to focus on a single goal for your health journey that you may be stuck on or need a little extra guidance in achieving. We will discuss your top priority goal and what you value in meeting that specific goal. I will provide action items and tasks to help you get started or get you back on track if you feel you have gone astray. This blueprint also includes a meal plan that is tailored to you and your goal!
This may be a good fit for you if you need that extra push to reach that next milestone!
Book your free consultation HERE and we can get you started!
The Get Grounded single session is a $200 investment and you will receive materials to support the goal we discussed in your session.
WORK WITH ME
Let's get to know each other!
Explore what I have to offer!
With this FREE consultation, we can get to know each other and discuss your goals and concerns. It also gives me the opportunity to explain a little more about my signature Eat to Heal program and how it works.
This free consultation also helps us determine if we would be a good fit to work together. This is important to me because I want to ensure you receive the best coaching experience possible! These are your health goals we are talking about, so no generic program will do :)
In this 30-minute call, we will not only discuss your goals, but I will also familiarize you with how my one-on-one coaching program can work for you and we get to work together to tailor it specifically for your goals!
Don't stay stuck in the fad & restrictive diet vacuum!
If you're tired, overwhelmed, and don't know where to turn, I'm here to help!
Are you:
- struggling to balance healthy eating and exercise?
- tired of fad or restrictive diets that aren't sustainable?
- looking to prevent or reduce your risk for illness?
- wanting to prevent or reduce medication use?
- ready for simplified nutrition that fits into your lifestyle?
If you said yes to any or all of the above, one-on-one coaching may be just what you need to help you reach your health and wellness goals. You are worth it! Your health is your greatest asset.
HEAL YOUR BODY AND RECOVER EFFICIENTLY
If you're looking to heal your body from the inside, and learn how to use food to enhance your recovery, I get it! I've been there too. If you're struggling to balance healthy eating and exercise and are frustrated with fad and restrictive diets, you may be the perfect fit for my Eat to Heal program. I'm here to help you navigate your health concerns and teach you how to use food and exercise to heal you from the inside out.
HEALTHY NUTRITION EDUCATION
Are you overwhelmed with all of the conflicting nutrition information floating around? There are a lot of fad diets out there and a lot of misleading information about food. I'm here to provide you with a nutrition education that brings back the basics, works for you and helps you create a healthy relationship with food. Learning how to eat intuitively is a game changer. There is no one-size-fits-all answer when it comes to nutrition!
MANAGE STRESS & INCREASE ENERGY
Stress is something we all deal with, so you are not alone! It wreaks havoc on our bodies in multiple ways and zaps our energy. I help you learn stress management techniques, understand your triggers, how to implement mindful eating, and increase your energy levels.