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Image by Sinval Carvalho

The Problem with Ultra-processed Foods

FREE Masterclass

What exactly IS the problem with UPFs?

This FREE masterclass will be available for instant access on 28 February and is delivered straight to your inbox!

Who is this Masterclass for?

This Masterclass is perfect for anyone who:

✓ Is dealing with gut issues like excess bloating and discomfort

✓ Is experiencing irregular weight gain or weight loss

✓ Isn't "bouncing back" or recovering like you used to

✓ Is having digestion issues

✓ Is feeling fatigued often and is noticing brain fog

If you relate to any of the above and don't know where to turn, this class is for you!

What will I get out of this Masterclass?

What you will get from this Masterclass:

✓ An understanding of exactly what UPFs are

✓ Confidence in making healthy food choices

✓ Practical worksheets you can keep and refer back to

✓ Unlimited use of the 3 Masterclass videos

✓ The tools you need to improve your health AND aid in recovery

All of this is free! So ask yourself, what do you have to lose?

I'd love to share this with you, so register today!

How is this masterclass delivered?

On 28 February, you will receive an email with instant access to your worksheets as well as three short videos that take you through a step-by-step process for understanding and reducing your UPF consumption!


UPFs Defined

I will explain the 4 different food classifications which include ultra-processed foods (UPF). I also created a worksheet for you to reference that lists examples of foods in each of the classifications.

No guess work required!  


What They Do To Your Body

Once you have an understanding of what UPFs are, I will get into the nitty-gritty of what these "foods" can do to your body if you consume them on a regular basis. This includes a guide for improving your gut health which is affected by UPFs.


What You Can Do About It

In the final part of the course, I will provide you with some simple ways to reduce your intake of UPFs. This includes some healthy swap suggestions and how to maintain a healthy diet while still enjoying your favorite treats.

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