You need a healthy metabolism in order to heal and feel healthy and strong. In this phase of my program, you focus on improving gut health, effective recovery, practicing stress management, getting quality sleep, and learning the basics of healthy nutrition and how to make it work for you. You are unique, one of a kind, and this phase is all about learning yourself from the inside out.

Once your metabolism is healthy and running efficiently, and you have created some healthy habits, we will be able to dial in your focus and help you achieve your goals, no matter what that looks like for you. In this phase, we will dive deeper into nutrition and movement and how the two pair together and make a powerhouse of a team.

Now that you have absolutely crushed your goals, it's time to work on sustainability. After all, that is the ultimate goal! In this phase, we will focus on integrating all of the things you learned in the previous phases into your lifestyle in a way that works for you. Say goodbye to self-consciousness and hello to self-confidence!