You need a healthy metabolism in order to heal and feel healthy and strong. In this phase of my program, you focus on learning the basics of healthy nutrition, exercise, stress management, and sleep. These make up the foundation of a healthy lifestyle. That foundation is non-negotiable with GLP-1 therapies. You are unique, one of a kind, and this phase is all about learning how to make this lifestyle work for you!

Once your metabolism is healthy and running efficiently, and you have created some healthy habits, we will be able to dial in your focus and help you achieve your goals, no matter what that looks like for you. In this phase, we will dive deeper into nutrition and movement and how the two pair together and make a powerhouse of a team that an really optimize your results.

Now that you have absolutely crushed your goals, it's time to work on sustainability. After all, that is the ultimate goal! In this phase, we will focus on integrating all of the things you learned in the previous phases into your lifestyle in a way that works for you. Say goodbye to self-consciousness and hello to self-confidence!