My name is Staci and I'm your new nutrition BFF
I help busy badasses heal their body, recover faster, and achieve their ideal vision of health without restrictive diets using my 3-phase Eat to Heal Program.
I'm so glad you're here!
Taking longer to "bounce back" or recover from an injury?
At high risk for injury or illness?
Frustrated with restrictive diets that aren't sustainable?
Ready for simplified nutrition that fits into your lifestyle?
In 6 months' time, I will teach you about what and how to eat to help your body recover more efficiently, prevent injury and illness, achieve optimal health, understand healthy nutrition and what that looks like for you, increase your energy levels, and create a healthy lifestyle. And, learn how to make it sustainable for YOU!
Resetting & Healing
You need a healthy metabolism in order to heal and feel healthy and strong. In this phase of my program, you focus on improving gut health, effective recovery, practicing stress management, getting quality sleep, and learning the basics of healthy nutrition and how to make it work for you. You are unique, one of a kind, and this phase is all about learning yourself from the inside out.
Reaching Your Ideal Body Weight
Once your metabolism is healthy and running efficiently, and you have created some healthy habits, we will really be able to dial in your focus and help you achieve your ideal size, no matter what that looks like for you. In this phase, we will dive deeper into nutrition and movement and how the two pair together and make a powerhouse of a team.
Now that you have absolutely crushed your goals, it's time to work on sustainability. After all, that is the ultimate goal! In this phase, we will focus on integrating all of the things you learned in the previous phases into your lifestyle in a way that works for you. Say goodbye to self-consciousness and hello to self-confidence!
Are you ready to make change?
Click the button below to book a FREE consultation and let's get this party started!
Straight From the Source
Staci more than delivered in helping me achieve my health and wellness goals! Her coaching set me up for success from our first interaction. She took the time to understand my goals and my difficulties with achieving them in the past. I went from eating a handful of fruits and veggies weekly to eating the recommended servings daily. I wholeheartedly recommend Staci to everyone looking to live a healthier lifestyle!