Taking longer to "bounce back" or recover from an injury?
At high risk for injury or illness?
Wanting to shed unwanted body fat?
Frustrated with restrictive diets that aren't sustainable?
Ready for simplified nutrition that fits into your lifestyle?
In 6 months' time, you can learn what & how to eat to help your body recover more efficiently, prevent injury & illness, achieve optimal health, understand healthy nutrition & what that looks like for you, increase your energy levels, and create a healthy lifestyle.
And, learn how to make it sustainable for YOU!
HEAL YOUR BODY AND RECOVER EFFICIENTLY
If you're looking to heal your body from the inside, restore your metabolism to drop unwanted body fat, and learn how to use food to enhance your recovery, I get it! I've been there too. If you're struggling to balance healthy eating and exercise and are frustrated with fad and restrictive diets, you may be the perfect fit for my Eat to Heal program. I'm here to help you navigate your health concerns and teach you how to use food and exercise to heal you from the inside out.
HEALTHY NUTRITION EDUCATION
Are you overwhelmed with all of the conflicting nutrition information floating around? There are a lot of fad diets out there and a lot of misleading information about food. I'm here to provide you with a nutrition education that brings back the basics, works for you, and helps you create a healthy relationship with food. Learning how to use food as fuel is a game changer. There is no one-size-fits-all answer when it comes to nutrition!
MANAGE STRESS & INCREASE ENERGY
Stress is something we all deal with, so you are not alone! It wreaks havoc on our bodies in multiple ways and zaps our energy. I help you learn stress management techniques, understand your triggers, how to implement mindful eating, and increase your energy levels.
Straight From the Source
Staci more than delivered in helping me achieve my health and wellness goals! Her coaching set me up for success from our first interaction. She took the time to understand my goals and my difficulties with achieving them in the past. I went from eating a handful of fruits and veggies weekly to eating the recommended servings daily. I wholeheartedly recommend Staci to everyone looking to live a healthier lifestyle!